Hemp Oil Benefits: 5 Advantages of Hemp in Our Food

Hemp oil benefits are something we hear about often and for a good reason. Hemp is a plant that has been used in many different ways throughout history. It was first cultivated as food centuries ago, but now it’s primarily used for industrial purposes because of its versatility. Unlike other oils that go bad quickly or have to be refrigerated, Hemp can be stored at room temperature and still maintain its high nutritional value and healthfulness. This article discusses few significant advantages of Hemp in our food.

1) Hemp Oil Contains Omega-3 Fatty Acids

Hemp seeds contain roughly 13 percent protein and 58 percent oil. The fat content is broken down into approximately 60-65% polyunsaturated fatty acids, 30-35 % monounsaturated fatty acids, and less than one to two percent saturated fats.

Omega-rich oils are highly sought after for their anti-inflammatory properties; this includes both omega-three and omega-six fatty acids. To know more about such things about hemp oil, you may visit at https://synchronicityhempoil.com/product-collections/hemp-capsules-25mg/.

2) Hemp Is Non-GMO

A non-GMO product is an agricultural food, animal feed, or substance that has had its genetic code altered in a laboratory using bioengineering techniques. This can be done to create plants with desirable traits such as resistance to pests and drought.

A concern for many people today is the use of genetically modified organisms (GMOs) within their foods; this includes which grains are used during manufacturing.

3) Hemp Helps Prevent Disease

 Hemp seeds are loaded with essential fatty acids, amino acids, and many other compounds that can aid in healthy bodily functions. The high antioxidants present within hemp oil help prevent diseases like heart disease, cancer, arthritis, and others.

This is one reason why it’s so important to buy organic foods whenever possible; pesticides found on conventional produce have been linked to various cancers.

4) It Can Reduce Inflammation and Pain

Hemp oil is considered a natural anti-inflammatory and pain reliever. This is because it contains two essential fatty acids: omega-three (alpha-linolenic acid) and omega-six (linoleic acid).

These oils work to balance the body’s production of prostaglandin, which has been linked to arthritis, asthma, eczema, and other inflammatory conditions.

5) Hemp Oil Can Improve Brain Function and Development

Hemp oil is a rich source of essential fatty acids, shown to improve brain function and development. This means it can positively impact learning disabilities, including attention deficit disorder (ADD) and hyperactivity in children.


Hemp oil is gaining popularity worldwide, not only because it offers many benefits for our health but also due to its versatility. It can be used in everything from lotions and soaps to cooking oils and supplements.

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