Many people struggle when they try and quit smoking cigarettes cold turkey, as the nicotine in the cigarettes is highly addictive. They often fail when trying the cold turkey method, so you may want to consider using NRT (nicotine replacement therapy) to help you quit the cancer sticks. There are various nicotine replacement therapies you can use to help you control your urges to smoke a cigarette and kick the habit for good. Below are some NRTs you can consider using to give yourself the best chances of successfully quitting smoking cigarettes.
One of the earliest NRTs that has been around for quite some time is nicotine gum, which you can use to help control your urges to smoke. You can purchase nicotine gum from online retailers, pharmacists, supermarkets, and newsagents, and it is available in different nicotine strengths and flavours. When you feel an urge to smoke getting stronger, take out a piece of gum and start chewing, and the feeling of wanting to smoke will soon go away.
Another NRT you can consider is using nicotine patches to help you quit smoking cigarettes, which are often available from the same locations as nicotine gum. You can place a patch on any part of your skin, preferably somewhere with large muscle mass, and it will release nicotine that your skin absorbs throughout the day. If you find yourself struggling to control your urges even when wearing a nicotine patch, you can chew some nicotine gum to help take the edge off your cravings.
You can also consider using electronic cigarettes to help you quit smoking. Many people are attracted to these due to the vast array of delicious vape juice flavours. You can use various types of vaping devices, and you can purchase various flavours of e-liquid from Vapoholic.co.uk and other reputable retailers. Whenever you feel the urge to smoke common on, you can take a puff on your electronic cigarette, which will help keep your cravings under control. Millions of people worldwide have used these devices to help them quit smoking, which can give you an excellent chance of success when you try to give up.
You can also use nicotine sprays to control your addiction to nicotine and give up the cigarettes. There are two types of nicotine sprays you can buy, and they are available from the same places as other NRTs and are simple to use. The different nicotine sprays are as follows:
Oral Nicotine Spray: The oral nicotine spray is sprayed into the mouth, where the capillaries will absorb the nicotine in the liquid and help to control your cravings to smoke a cigarette. They are fast-acting and effective NRT and can help you control your addiction.
Nasal Nicotine Spray: You can also consider using a nasal nicotine spray which works in the same ways as the oral one, but it is taken via the nose. When you feel an urge to smoke getting stronger, use the nasal nicotine spray, and the desire to smoke a cigarette will soon fade away.